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Spinal mobility exercises to prevent back pain and improve flexibility
The unexpected benefits of practicing a water sport like surfing or windsurfing
Physical exercises that can help you improve your long-distance running performance
Basketball health benefits and tips for starting this team sport
Medicine ball workouts effective exercises for strength, balance and coordination
How to choose an individual sport that suits your competitive or more withdrawn nature
Recommended physical exercises during the recovery period after a sprain or dislocation
The importance of consuming complex carbohydrates before endurance training
How to maintain your motivation to exercise in summer when excessive heat discourages you
Finding a balance between professional life, personal life and time dedicated to physical activity
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